Viloma 1 (3 Part Breath)
A calming, soothing practice to cultivate both awareness and full expansion of your breath. Sending breath into the lower belly, side ribs & chest we start to visualise our breath, our prana moving into every cell of the body.
17 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Props:
None necesarry, but you might like a bolster, blanket or cushion as optional support
Playlist:
None but you might like to use ‘Meditate’ if you’d like something